Life beyond a diet

Transformative wellness coaching to develop a truly healthy relationship with food and your body

Get started

“I teach you how to stop dieting, so you can start living.”

Get my new book: Full and Free

Coach Katie’s personal story of healing from eating disorders and leaving the world of restrictive dieting and body obsession—and now she shares that same method with you. This book details the process of healing from disordered eating, binge eating, and body insecurity—developing a genuinely healthy relationship with food.

Order yours today

Meet your coach.

I’m a former IFBB professional bikini athlete who left the fitness industry to find a more well-rounded approach to health. I know what it’s like to wrestle with disordered eating and unhealthy body image—and I’m here to offer a method to healing and true freedom.

I’m a NASM Certified Women’s Fitness Specialist and Nutrition Specialist. I have a BS in Health Promotion and 10 years of experience in the health and fitness arena as a coach/trainer.

You deserve to find true freedom with food and peace with your body—you’ve come to the right place.

”Looking back, I know I’ll always regret spending 15 years battling with my body. But I’m choosing to move forward from that regret with gratitude that I didn’t spend my entire life in that war.”

”One of the biggest wins this round has been the time and mental space I’ve gained by not measuring every single bite. It’s incredible how many hours I’ve gotten back with my family.”

”This journey has been life changing and encouraging even when I have no motivation! It has given me something to put my time into for myself. And the results give such a positive feeling you just can’t explain. Everyone needs this!”

”I really do appreciate all that you have helped me with, I don’t ever remember a time where I was as confident with my body.”

”By far one of the most rewarding things I have done for myself. You gave me the tools to take my health in my own hands and completely change not only my body but my mind!”

”Hey Katie! I just wanted to let you know that my trip has gone well- I did not have the urge to eat any and everything, especially sweets. I have also only eaten when I’ve been hungry! I am so excited about that and think I really have changed my mindset.”

8 weeks of progress- transitioned out of meal plans and macro tracking. Reached goal physique WITHOUT counting calories, but simply tuning back into body’s hunger signals.

”Legit this works! As long as you are willing to listen and put in the work. IT WORKS!! I’m proof. Your encouragement through it has given me the motivation to stick to it!”

Frequently asked questions
What does 1:1 coaching include?

All of the 1:1 coaching programs are highly communicative and individualized to the client. Our first session will be a virtual call to discuss everything from current lifestyle habits to mental obstacles, as well as overall goals for the program. Moving forward, the client will participate in weekly check ins with feedback and goal-setting each week, focusing on healing relationship with food and body.

What components are incorporated into coaching?

True wellness involves mind, body, and spirit- the 1:1 coaching program works on all of these areas together. We will focus on all aspects of the whole self: physical, mental, and spiritual. God is often discussed in our sessions as the source of all health and healing- everything begins and ends with Him, which allows us to separate our true identity from our physical body and develop a confident, healthy view of self. We will also discuss mental barriers to wellness, as well as learn mindset tools and skills to integrate into daily life.

What will I accomplish with 1:1 coaching?

The goal of this program is to heal your relationship with food, get away from extreme/strict diets and calorie-measuring, learn how to truly listen to your body, and find a healthy, balanced, peaceful way to eat and live. Throughout the program, you will learn how to tap back into your body’s natural hunger and fullness cues, overcoming disordered eating patterns and food fixation/body obsession. This looks different for everyone, but the overall goal is always to stop dieting or measuring calories, while still reaching your personal goals and being proud of your physique.

Can I continue with coaching long-term?

Absolutely. While the goal of the program is to teach skills that allow you to flourish on your own, coaching is a vital tool for all experience levels. Long-term coaching for accountability/maintenance is a beneficial asset to your wellness and mental health journey.

Will I have access to help outside of our weekly check ins?

Yes- I am available for communication and guidance throughout the week, and you do not need to wait until your weekly check in to communicate with me. The program is most effective when there is honest and open communication and feedback given throughout the program.

Do you offer refunds on coaching programs?

I do not offer refunds on any coaching programs, packages, or resources. All coaching is nonrefundable after point of purchase.