Booty Goals Program
Want to build your glutes? I have complied the best exercises for building and growing your glutes, hamstrings and overall legs. I have used these in my own training over the years, and have put together my personal favorites and most effective glute exercises. This is a 4-week training program, with 3 leg/glute days per week. Each exercise is detailed with instructions and pictures on how to properly perform the exercise, with reps and sets for each. It's tough, but it works! Build your dream booty with me!